Site Map Icon
RSS Feed icon
 
 
 
June 06, 2020
Upcoming Events
No Events Found
Heart Healthy Escarole & Bean Soup
Updated On: Dec 26, 2018

Heart Healthy Escarole & Bean Soup

Preparation time:  15 minutes

Ingredients:

  • 1 bunch fresh escarole - chopped or torn
  • 3 cloves of garlic
  • 1 quart of College Inn Lower Sodium Chicken Broth
  • 2-3 links of lean turkey sausage
  • 1 can Progresso cannellini beans, rinsed and drained
  • 4 TBSP olive oil
  • fresh ground pepper and parmesean cheese to taste

Directions:

  • In a large stock pot, sautee garlic in the olive oil until slightly browned.  Add the escarole and sautee for about 2-3 minutes.  Add the chicken broth, beans, cooked sausage and some parmesean cheese and simmer until the beans are warmed through, about 5-10 minutes.

When serving, add fresh ground pepper to taste.  Serving with ciabatta bread is delicious, but it adds some empty calories and carbs.  Recipe as listed serves 2 firefighters.  Adjust the recipe accordingly for larger groups.

Recipe by Joseph Coppola


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: Jun. 06 (00:06)

Friday Update 6-5-20
IAFF Local 1014
City Chapter Revised Covid-19 MOU Approval Vote
Albuquerque Area Fire Fighters
2020 PROMOTIONAL EXAM ANNOUNCEMENT
Cambridge Fire Fighters
Local 42 Office Hours Update
IAFF Local 42
UPDATE | PERA Military Buyback Legislation
IAFF Local 21
Lone Tree Acid Leak
South Metro Firefighters IAFF LOCAL 2086
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
 
 
Norwalk Professional Firefighters
Copyright © 2020, All Rights Reserved.
Powered By UnionActive™

1269623 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image