Site Map Icon
RSS Feed icon
 
 
 
October 24, 2020
Upcoming Events
Platoon 3
Oct 27, 2020
Platoon 3
Oct 31, 2020
Platoon 3
Nov 04, 2020
Regularly Scheduled Union Meeting
Nov 05, 2020
Laurel Athletic Club
Platoon 3
Nov 08, 2020
Beef and Broccoli Stir Fry
Updated On: Dec 26, 2018

Beef and Broccoli Stir Fry

1/2 cup soy sauce
1/2 cup dry Sherry
2 tablespoon honey
2 tablespoon (packed) chopped garlic
4 teaspoons grated orange peel
2 pound flank steak, cut diagonally across grain into thin strips

4 large head broccoli, cut into florets

4 tablespoons vegetable oil
2-tablespoons cornstarch
Cooked white rice

Whisk first 5 ingredients in large bowl. Add meat; toss to coat. Cover and refrigerate at least 1 hour and up to 4 hours.

Blanch broccoli in large pot of boiling salted water 2 minutes. Drain. Rinse under cold water; drain well.

Heat oil in heavy large wok or skillet over high heat. Drain meat well, reserving marinade. Add cornstarch to reserved marinade and mix until smooth; set aside. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. Add broccoli and stir-fry until crisp-tender, about 2 minutes. Add reserved marinade mixture and boil until sauce thickens and coats meat and broccoli, stirring constantly, about 2 minutes. Season to taste with salt and pepper. Serve over rice.

Serves 8.


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: Oct. 24 (16:08)

55th IAFF Convention - Virtually
UPFFA
8 new firefighters sworn into Springfield Fire Department
IAFF Local 648
One person injured after car crashed into utility pole on Central Street in Springfield
IAFF Local 648
Meeting Notice | November 2020
IAFF Local 21
1403 Elections
IAFF Local 1403
Membership Meeting
IAFF Local 1403
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
 
 
Norwalk Professional Firefighters
Copyright © 2020, All Rights Reserved.
Powered By UnionActive™

1274716 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image