Site Map Icon
RSS Feed icon
 
 
 
June 01, 2016
Upcoming Events
No Events Found
<< June 2016 >>
S M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
Heart Healthy Escarole & Bean Soup
Posted On: Jan 16, 2008

Heart Healthy Escarole & Bean Soup

Preparation time:  15 minutes

Ingredients:

  • 1 bunch fresh escarole - chopped or torn
  • 3 cloves of garlic
  • 1 quart of College Inn Lower Sodium Chicken Broth
  • 2-3 links of lean turkey sausage
  • 1 can Progresso cannellini beans, rinsed and drained
  • 4 TBSP olive oil
  • fresh ground pepper and parmesean cheese to taste

Directions:

  • In a large stock pot, sautee garlic in the olive oil until slightly browned.  Add the escarole and sautee for about 2-3 minutes.  Add the chicken broth, beans, cooked sausage and some parmesean cheese and simmer until the beans are warmed through, about 5-10 minutes.

When serving, add fresh ground pepper to taste.  Serving with ciabatta bread is delicious, but it adds some empty calories and carbs.  Recipe as listed serves 2 firefighters.  Adjust the recipe accordingly for larger groups.

Recipe by Joseph Coppola


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: May. 31 (23:10)

Corey Rose's Annual Charity Concert
Denver Firefighters Local 858
Firefighter Edward Conway Honored 100 Years After Passing
Scranton Firefighters IAFF Local # 60
Does Your Local Use its Website?
Michigan Professional Fire Fighters Union
Memorial Day 2016
IAFF Local 1014
CPFF College Scholarships closing soon
Aurora Fire Fighters
May 26, 2016:Uniformed Professional Fire Fighters Association of Connecticut, 3rd District Vice President Honored
UPFFA
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
Important Links
Flag Status
Visit upffa.org!
Visit www.publicsafetyeap.com!
Visit www.fireengineering.com!
Visit www.firefighternation.com/magazines!
Visit www.iaff.org!
Visit www.telestaff.net!
Visit www.norwalkct.org!
Visit www.firefighternearmiss.com/!
Visit www.profirefighter.com!
 
 
Norwalk Fire Fighters
Copyright © 2016, All Rights Reserved.
Powered By UnionActive™

1140370 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image