Site Map Icon
RSS Feed icon
 
 
 
October 22, 2021
Upcoming Events
Platoon 3
Oct 22, 2021
Platoon 3
Oct 26, 2021
Platoon 3
Oct 30, 2021
Platoon 3
Nov 03, 2021
Regularly Scheduled Union Meeting
Nov 04, 2021
Laurel Athletic Club
Tuscan Salad
Updated On: Apr 30, 2020

8 oz fresh green beans cut into 1 or 2 inch pieces (about 2 cups)

1 head of Romaine lettuce, torn or cut

1 15 oz can cannellini beans, drained and rinsed well

1/2 cup pitted black olives

1/2 red onion, slivered thinly

juice of 1 lemon

1/4 cup exrta virgin olive oil

1 teaspoon kosher or sea salt

1 teaspoon fresh ground black peppercorns

1/2 cup shaved parmesean cheese

Directions:

Bring a medium pot of salted water to a boil over high heat.  Add the green beans and stir.  Cook for 2 minutes and then transfer to ice water in a bowl and cool for 3 minutes.  Drain and dry the beans.

In a large bowl, combine the green beans with the lettuce, cannellini beans, olives and red onion.  Toss to combine.  Drizzle with lemon juice and olive oil.  Sprinkle with salt and pepper to taste.  Top with parmesean cheese and serve.

TIP:  Dress the salad with the lemon juice and olive oil just before serving as the acid in the lemon will wilt the crispness of the Romaine lettuce.  Also, Firefighter Mercurio (Chef-Extraordinare) recommends soaking the onions in water for a few hours before adding to the salad so they do not overpower the salad.  This theory was tested in the firehouse and works!

Receipe courtesy of J. Coppola


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: Oct. 22 (08:00)

November 2021 General Membership Meetings
International Association of Firefighters
2022 Group Calendars
International Association of Firefighters
Firefighters from across Michigan learn how to fight basement fires at Livonia training
IAFF Local 1164
Friday Update 10-15-21
IAFF Local 1014
"BATTLE OF THE BRAVEST"
Lets Fire Cancer
Veterans for Annissa
Boston Firefighters
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
 
 
Norwalk Professional Firefighters
Copyright © 2021, All Rights Reserved.
Powered By UnionActive™

1286171 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image