Site Map Icon
RSS Feed icon
 
 
 
April 18, 2014
Upcoming Events
No Events Found
<< April 2014 >>
S M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
Beef and Broccoli Stir Fry
Updated On: Feb 19, 2012

Beef and Broccoli Stir Fry

 

1/2 cup soy sauce
1/2 cup dry Sherry
2 tablespoon honey
2 tablespoon (packed) chopped garlic
4 teaspoons grated orange peel
2 pound flank steak, cut diagonally across grain into thin strips

4 large head broccoli, cut into florets

4 tablespoons vegetable oil
2-tablespoons cornstarch
Cooked white rice

 

 

Whisk first 5 ingredients in large bowl. Add meat; toss to coat. Cover and refrigerate at least 1 hour and up to 4 hours.

Blanch broccoli in large pot of boiling salted water 2 minutes. Drain. Rinse under cold water; drain well.

Heat oil in heavy large wok or skillet over high heat. Drain meat well, reserving marinade. Add cornstarch to reserved marinade and mix until smooth; set aside. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. Add broccoli and stir-fry until crisp-tender, about 2 minutes. Add reserved marinade mixture and boil until sauce thickens and coats meat and broccoli, stirring constantly, about 2 minutes. Season to taste with salt and pepper. Serve over rice.

Serves 8.

 


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: Apr. 18 (17:10)

Covington Local 4899 2nd Annual Golf Tournament
PFFA
Senators Stabenow, Levin Announce Support to Enhance Battle Creek Fire Department’s Operations and Safety
Michigan Professional Fire Fighters Union
Fall 2014 Emt class
IAFF Local 135
Young Member Conference Attendees Survey
IAFF 7th District
Exeter L-3491 Golf Tournament
Professional Fire Fighters of New Hampshire
Annual Pancake Breakfast
Arcadia Fire Fighters Association
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
Important Links
Flag Status
Visit upffa.org!
Visit www.iaff.org!
Visit www.telestaff.net!
Visit www.kanegroupinc.com!
Visit www.publicsafetyeap.com!
Visit www.fireengineering.com!
Visit www.firefighternation.com/magazines!
Visit www.norwalkct.org!
Visit www.firefighternearmiss.com/!
Visit www.profirefighter.com!
 
 
Norwalk Fire Fighters
Copyright © 2014, All Rights Reserved.
Powered By UnionActive™

1103536 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image