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August 22, 2014
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31
Katie's Heart Healthy Chili
Posted On: Apr 02, 2010
Ingredients:
 
1 tbsp olive oil
 
1 yellow onion
 
2 cloves garlic
 
2 lbs organic ground turkey
 
1 tbsp chili powder
 
1 tsp ground turmeric
 
¼ tsp ground cinnamon
 
3 cups chicken broth
 
 
 
2 tbsp tomato paste
 
¼ cup Worcestershire sauce
 
2 - 15oz cans kidney beans drained
 
2 – 15oz cans diced tomatoes
 
1 medium zucchini cubed
 
2 medium carrots sliced
 
2 cups Swiss chard
 
½ cup fresh cilantro
 

 Directions:
 

Sauté onion until soft and add garlic. Cook for 2-3 minutes over medium heat. Don’t overcook garlic. 

Add ground turkey and cook for 5 minutes while stirring to break up meat. 

Add chili powder, turmeric, and cinnamon and cook for 2 minutes.

Add chicken broth, tomato paste, and Worcestershire sauce. Stir to dissolve tomato paste.

Add diced tomatoes, kidney beans, zucchini, and carrots. Bring to a boil and reduce to a low simmer for 15 minutes.

Add Swiss chard and simmer for 5 minutes.

Add cilantro at the end.

Serve with non-fat Greek yogurt and shredded cheddar cheese.

 
Serves 4

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