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October 02, 2022
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Katie's Heart Healthy Chili
Updated On: Dec 26, 2018
Ingredients:
1 tbsp olive oil
1 yellow onion
2 cloves garlic
2 lbs organic ground turkey
1 tbsp chili powder
1 tsp ground turmeric
¼ tsp ground cinnamon
3 cups chicken broth
2 tbsp tomato paste
¼ cup Worcestershire sauce
2 - 15oz cans kidney beans drained
2 – 15oz cans diced tomatoes
1 medium zucchini cubed
2 medium carrots sliced
2 cups Swiss chard
½ cup fresh cilantro
 
 Directions:

Sauté onion until soft and add garlic. Cook for 2-3 minutes over medium heat. Don’t overcook garlic. 

Add ground turkey and cook for 5 minutes while stirring to break up meat. 

Add chili powder, turmeric, and cinnamon and cook for 2 minutes.

Add chicken broth, tomato paste, and Worcestershire sauce. Stir to dissolve tomato paste.

Add diced tomatoes, kidney beans, zucchini, and carrots. Bring to a boil and reduce to a low simmer for 15 minutes.

Add Swiss chard and simmer for 5 minutes.

Add cilantro at the end.

Serve with non-fat Greek yogurt and shredded cheddar cheese.

Serves 4

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This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
 
 
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