Site Map Icon
RSS Feed icon
 
 
 
July 28, 2015
Upcoming Events
No Events Found
<< July 2015 >>
S M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
Katie's Heart Healthy Chili
Posted On: Apr 02, 2010
Ingredients:
 
1 tbsp olive oil
 
1 yellow onion
 
2 cloves garlic
 
2 lbs organic ground turkey
 
1 tbsp chili powder
 
1 tsp ground turmeric
 
¼ tsp ground cinnamon
 
3 cups chicken broth
 
 
 
2 tbsp tomato paste
 
¼ cup Worcestershire sauce
 
2 - 15oz cans kidney beans drained
 
2 – 15oz cans diced tomatoes
 
1 medium zucchini cubed
 
2 medium carrots sliced
 
2 cups Swiss chard
 
½ cup fresh cilantro
 

 Directions:
 

Sauté onion until soft and add garlic. Cook for 2-3 minutes over medium heat. Don’t overcook garlic. 

Add ground turkey and cook for 5 minutes while stirring to break up meat. 

Add chili powder, turmeric, and cinnamon and cook for 2 minutes.

Add chicken broth, tomato paste, and Worcestershire sauce. Stir to dissolve tomato paste.

Add diced tomatoes, kidney beans, zucchini, and carrots. Bring to a boil and reduce to a low simmer for 15 minutes.

Add Swiss chard and simmer for 5 minutes.

Add cilantro at the end.

Serve with non-fat Greek yogurt and shredded cheddar cheese.

 
Serves 4

Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
IAFF Local Newswire
 
Join the Newswire!
Updated: Jul. 28 (21:10)

Chester City Cadet Class Bravo
Chester Firefighters Local 1400
Union Meeting
IAFF F-123
Office Hours for July 27 - 31
IAFF Local 311
48/96 Trial Schedule Ballots
IAFF 851
General Membership Meetings
International Association of Firefighters
Moorhead Firefighters Local 1323 Golf Tournament
IAFF Local 21
 
     
Website Mission Statement

This website is dedicated to promotion of the Norwalk Professional Firefighters Association as well as the promotion of the Norwalk Fire Department.  The site is also dedicated to the assistance of other IAFF locals when the need arises.  The site was designed and is managed by Local 830 members.
Important Links
Flag Status
Visit upffa.org!
Visit www.publicsafetyeap.com!
Visit www.fireengineering.com!
Visit www.firefighternation.com/magazines!
Visit www.iaff.org!
Visit www.telestaff.net!
Visit www.norwalkct.org!
Visit www.firefighternearmiss.com/!
Visit www.profirefighter.com!
 
 
Norwalk Fire Fighters
Copyright © 2015, All Rights Reserved.
Powered By UnionActive™

1128775 hits since Feb 25, 2007
Visit Unions-America.com!

Top of Page image